Going back to school is stressful, but stress isn't always a bad thing, and the bad stress doesn't deserve your energy.

Let's start the year off by taking extra steps to support your mental health. You can't pour from an empty cup. Let's take care of YOURSELF! Because YOU are what makes the year great.

This calendar is full of easy self-care strategies to promote self-esteem, healthy habits, and self-love. Are you ready to take care of yourself?